Bring a yoga mat and join California Symphony percussionist Allen Biggs for a FREE guided meditation at the Walnut Creek Library on Thursday, January 30 at 6:00PM.
Allen practices meditation daily as a way to center himself ahead of performances, including the California Symphony's upcoming MOZART SERENITY concerts, which feature a meditative piece called Breathe, by composer Carlos Simon.
Allen will lead a short talk on music and mental health, which will be followed by a guided meditation. No experience is necessary; only an open mind and curiosity about mental health. A limited number of chairs will be available for those with accessibility needs.
This collaboration is brought to you by the California Symphony and the Walnut Creek Library Foundation.